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Bar Strength & Conditioning Circuit

2.2k views40:10Published Aug 1, 2026
Maya Rivera

Maya Rivera

@mayalifts

About this video

A 40-minute bodyweight-on-the-bars session building pulling strength, grip and core control. Follow along at your own pace.

Hey Orbit — your Orbit fitness assistant, the approved Orbit avatar (a friendly woman in Orbit-branded activewear with the Orbit “O” mark) you can talk to, floating in the corner. She blinks, breathes and reacts to what you do in the app.